Skip to main content

Tickets
Schedule
Club
News
Premium
Matchday
Join the Rave

Chat With Us
Store

Tickets
Schedule
Club
News
Premium

Matchday

Join the Rave

The Evergreen State Kit

Partner Content

Video

Clubhouse

Pro Shop

Tacoma Defiance

Academy

Club Partners

Social Impact

Supporters

Chat With Us
Store

Tickets
Schedule
Club
News

Premium

Matchday

Join the Rave

The Evergreen State Kit

Partner Content

Video

Clubhouse

Pro Shop

Tacoma Defiance

Academy

Club Partners

Social Impact

Supporters

Chat With Us

Store

Regence Tips from the Trainer

Regence Tips from the Athletic Trainer

Tony Ventrella

Share on Facebook
Share on X

I just rolled my ankle. Will it always feel loose and more prone to rolling now or can I do anything to stop that?

Regence Tips from the Trainer
Chris Cornish

Share on Facebook
Share on X

Related Stories

Regence Tips from the Trainer - Breakout Speed
Regence Tips from the Trainer - Breakout Speed
Regence Tips from the Trainer

Atlanta Atlanta

Austin Austin

Charlotte Charlotte

Chicago Chicago

Cincinnati Cincinnati

Colorado Colorado

Columbus Columbus

Dallas Dallas

D.C. United D.C. United

Houston Houston

LAFC LAFC

LA Galaxy LA Galaxy

Miami Miami

Minnesota Minnesota

Montreal Montreal

Nashville Nashville

New England New England

New York City New York City

Orlando Orlando

Philadelphia Philadelphia

Portland Portland

Real Salt Lake Salt Lake

Red Bull New York Red Bull New York

San Diego San Diego

San Jose San Jose

Seattle Seattle

Sporting KC Sporting KC

St. Louis St. Louis

Toronto Toronto

Vancouver Vancouver

Tickets

Season Memberships
Single Match Tickets
Group Tickets
Premium Seating
Partial Packs
Theme Matches
Ticket Purchase Policies

Club

Roster
Schedule
Stats
Standings
Technical Staff
Ownership
Front Office
Employment
Consumer Health Data Policy

Matchday

Stadium Guide
March to the Match
Television and Radio
Soccer Celebration
The NINETY
Sound Wave
Transportation Guide

News & Videos

Latest News
Latest Videos
Highlights
Interviews
Download the Sounders FC App

Social Impact

Rave Foundation
Advance Equity
Protect Our Planet
Vote

Supporters & Alliance

Democracy in Sports
Supporters Groups
Pub Partners
Joe Roth Golden Scarf
Songs & Chants

Shop

Pro Shop Locations
Men
Women
Kids
Accessories
Jerseys
Sweatshirts
T-shirts

MLS

Fan Code of Conduct
Competition Guidelines
Roster Rules & Regulations

- Pro Shop Locations
- Men
- Women
- Kids
- Accessories
- Jerseys
- Sweatshirts
- T-shirts

Terms of Service
Privacy Policy
Do Not Sell or Share My Personal Information
Cookie Settings

©2026 MLS. The Major League Soccer and MLS name and shield are registered trademarks of Major League Soccer, L.L.C. (“MLS”). The names and logos of MLS teams are registered and/or common law trademarks of MLS or are used with the permission of their owners. Any unauthorized use is forbidden.